…hidden in the high Himalayas 2,500 years ago, Tibetan developed five simple range of motion exercises they called Five Tibetan Rites.  These Rites have remarkable powers of rejuvenation; indeed, they have rightfully been called a “Fountain of Youth”. Link to video (Rapidshare)

Medical professions explain the benefits based on their personal perspective. However, the majority share the view that the rites represent a system of exercise that affects the body, emotions and mind. The Tibetans claim that these exercises activate and stimulate the seven key chakras that in turn stimulate all the glands of the endocrine system. [...]

The authors provide many examples of the benefits of the “Five Tibetan Rites” including the following: looking much younger; sleeping soundly; waking up feeling refreshed and energetic; release from serious medical problems including difficulties with spines; relief from problems with joints; release from pain; better memory; arthritis relief; weight loss; improved vision; youthing instead of [...]

On this site (T5T) you can free download the original book on the Five Tibetan Rites, written by Peter Kelder in 1939. Link to free ebook

If you have doubts how to carry out these exercises I’d recommend to review short videos on YouTube – link to the videos. One of the videos is mine. But I am not going to reveal you which one

If you have heard of T5T (Five Tibetan Rites) but have no idea how to begin, this video can give you some explanation and help you to start.

Can anybody explain me why should I buy this book if it can be downloaded (free) from many resources in internet?

If you want to be in a better shape or even to lose a few pounds – TFT (The Five Tibetan Rites)  is a good start. I will tell you my story. My own experience. These exercises as believed came from Tibet and Yoga of Tibet. But TFT has a very important difference. These exercises [...]