My day starts at 3.30am.  I recite an inspirational stanza in praise of Buddha Shakyamuni.

I was asked whether a gluttony is a sin? Usually we use word “Gluttony” regarding eating and drinking but it does not have to do with overeating. It is excess in anything. Do you remember: “He is a glutton for punishment.” that means persistence in a thing where he gets harmed, but yet he perseveres [...]

All major religious traditions carry basically the same message, that is love, compassion and forgiveness the important thing is they should be part of our daily lives. – Dalai Lama