In 1985 a book called The Ancient Secret of the Fountain of Youth written by Peter Kelder was published which for the first time fully described an exercise program for “youthing”. This is an exercise program used by Tibetan monks to live long, vibrant and healthy lives. In fact, this book states that many have [...]

The first week, start between 3 and 5 repetitions of each exercise. That will roughly take 5-10 minutes.  Each week, add  two additional repetitions until you reach 21 repetitions of each 5 exercise, which will take you about fifteen to twenty minutes on the whole. It is not necessary or useful to make any more, [...]

If you have heard of T5T (Five Tibetan Rites) but have no idea how to begin, this video can give you some explanation and help you to start.