Reality Transurfing | Vadim Zeland » Health http://olikh.com Reality Transurfing, Five Tibetan Rites and Happy Life Sun, 15 Aug 2010 07:55:22 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Results of Five Tibetan Rites http://olikh.com/tibetan-rites/results-of-five-tibetan-rites.html http://olikh.com/tibetan-rites/results-of-five-tibetan-rites.html#comments Wed, 22 Apr 2009 14:28:40 +0000 Transurfer http:/?p=1 If you want to be in a better shape or even to lose a few pounds – TFT (The Five Tibetan Rites)  is a good start.

I will tell you my story. My own experience.

These exercises as believed came from Tibet and Yoga of Tibet. But TFT has a very important difference. These exercises are very simple and at the same time very effective. 10-15 munites every day and you see the results in a couple of months. I see :–)

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