In 1985 a book called The Ancient Secret of the Fountain of Youth written by Peter Kelder was published which for the first time fully described an exercise program for “youthing”. This is an exercise program used by Tibetan monks to live long, vibrant and healthy lives. In fact, this book states that many have [...]

…hidden in the high Himalayas 2,500 years ago, Tibetan developed five simple range of motion exercises they called Five Tibetan Rites.  These Rites have remarkable powers of rejuvenation; indeed, they have rightfully been called a “Fountain of Youth”. Link to video (Rapidshare)