If you’re new here, you may want to subscribe to our updates by RSS feed or to email. Thanks for visiting!Ellen Wood is 73 and she does T5T exercises every day!

In 1985 a book called The Ancient Secret of the Fountain of Youth written by Peter Kelder was published which for the first time fully described an exercise program for “youthing”. This is an exercise program used by Tibetan monks to live long, vibrant and healthy lives. In fact, this book states that many have [...]

he following instructions are for the Five Tibetan Rites. When performing these exercises, you may begin with just one, move to increments of three, working up to a maximum of twenty-one. Be mindful of your body and how you are feeling, only do as many as you can without straining yourself. Rite 1 Stand erect [...]

If you are new to yoga techniques of breathing and relaxation, then you should start out slowly. Start by performing three to five repetitions of each of the movements once a day. Pay attention to what your body is telling you and do not strain any position that causes pain that indicates possible injury. A [...]

The Eye of Revelation is truly a revelation. It reveals to you information which has been known and used by men in far-distant lands for centuries. It is information which has been thoroughly tried and tested. Information that will stem the tide of premature old age with its attendant weaknesses and senility. This is information [...]

The first week, start between 3 and 5 repetitions of each exercise. That will roughly take 5-10 minutes.  Each week, add  two additional repetitions until you reach 21 repetitions of each 5 exercise, which will take you about fifteen to twenty minutes on the whole. It is not necessary or useful to make any more, [...]