he following instructions are for the Five Tibetan Rites. When performing these exercises, you may begin with just one, move to increments of three, working up to a maximum of twenty-one. Be mindful of your body and how you are feeling, only do as many as you can without straining yourself. Rite 1 Stand erect [...]

If you have heard of T5T (Five Tibetan Rites) but have no idea how to begin, this video can give you some explanation and help you to start.

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