Ellen Wood is 73 and she does T5T exercises every day!

In 1985 a book called The Ancient Secret of the Fountain of Youth written by Peter Kelder was published which for the first time fully described an exercise program for “youthing”. This is an exercise program used by Tibetan monks to live long, vibrant and healthy lives. In fact, this book states that many have [...]

The first week, start between 3 and 5 repetitions of each exercise. That will roughly take 5-10 minutes.  Each week, add  two additional repetitions until you reach 21 repetitions of each 5 exercise, which will take you about fifteen to twenty minutes on the whole. It is not necessary or useful to make any more, [...]

I am reading an interesting book titled “The Yoga of Time Travel – How the Mind Can Defeat Time” by Fred Alan Wolf. He is a quantum physicist who explains the possibility of time travel and parallel universes. In this book, he describes several scenarios where the type of time travel that you are talking [...]

If you want to be in a better shape or even to lose a few pounds – TFT (The Five Tibetan Rites)  is a good start. I will tell you my story. My own experience. These exercises as believed came from Tibet and Yoga of Tibet. But TFT has a very important difference. These exercises [...]