In the realms of anti-aging we have the exercises usually called the Tibetan Rites. On the back cover of my copy from Peter Kelder, is the question, ‘Can five ancient Tibetan rites really make you look and feel years younger?’ My answer from my experience so far is yes. Certainly, I am feeling younger. I am doing other things, as one does, of course, so I cannot categorically say that is all due to the Tibetan rites.

People are claiming miraculous results just after 2 weeks, that’s not bad in any ones mind. It’s said that it also helps you get the right mindset about exercising which will be very beneficial for a lot of people.

The book starts with an account of Kelder’s own introduction to the 5 rites, by a mysterious retired British army officer who learned the secret while journeying in the Himalayas around the turn of the century. The book then offers practical instructions for each of the five rites, which are similar to yoga postures. They take just a few minutes a day to perform, and the benefits for practitioners have included weight loss, increased energy, improved memory, new hair growth, improved digestion, pain relief, and just plain feeling younger.

It’s important to get in the habit of doing the exercises daily as you’ll get most benefit from them that way. I find that the easiest way is to do them as soon as I wake up, even before cleaning my teeth. It’s a simple habit and works well for me. You may find that another time of day suits you better and that’s fine – the important thing is that you carry them out each and every day as the cumulative effect is very beneficial.

The five rights have many benefits including rejuvenation, better sleep, a refreshed body and higher energy levels. People who have preformed the five rights report to have rid themselves of many ailments, and spine related problems. People have also reported better memory, and relief from arthritis as well as weight loss.

Like the ‘eye of revelation’ for 25 centuries only men had access to this one exercise. Now it has been revealed that women can gain a whole lot of benefits from this exercise, making it worthwhile to both men and women. This in itself has to be a blessing for all concerned about their health and want to do something about it.

Peter Kelder’s book can be found in major book stores and on amazon.com . If you just can’t wait to get the book, I did find a free resource online. It is a site that offers a short summary of the five rites, as well as an explanation how to perform them, so if nothing else, it’ll get you cracking until you get Kelder’s book.

Popularity: 6% [?]